The next time you are looking for ways to get energy, think about alternative ways before you buy energy drinks. Consuming excess amount of everything is harmful and especially this type of drinks. So instead of solely relying on sugar and caffeine to get you through busy day, take a walk or drink plain water to feel more natural and long-lasting energy.
Side effects If you were not already aware, energy drinks have some extremely serious side effects. Some of the side effects are: agitation, tremors, stomach upset, chest pain, dizziness, seizures, insomnia and even heart attacks. Just because they are easily available and look innocent enough does not mean that they can’t do some serious harm.
Stress and anxiety
In fact, one of the most convincing reasons to stop drinking energy drinks is that they can cause increased anxiety and stress. Some energy drinks are actually found to contain more caffeine than it is advertised on their labels. Too much caffeine has been known to cause jitters and the chronic stress, and a racing heart from massive amounts of caffeine is not all that comforting either.
High in sugar
Besides providing with artificial energy, these drinks typically contain a lot of sugar. Some drinks are known to have an average of 15 tsp of sugar. Aside from getting the dreaded sugar crash, sugar can leave you dehydrated and, as it is also known, suppress the immune system, increase inflammation, lead to tooth decay and weight gain.
Mood changes
If you regularly consume energy drinks, you may want to think carefully your beverage choice. Studies have shown that those who frequently drink the stimulant caffeine have been known to have reduced serotonin levels. This substance is known as the feel good neurotransmitter. A depletion of this hormone has been linked to low mood, anxiety and depression.
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